Category: Healing

Beauty, Church, Gender, Grace, Healing, Immodesty Rail, Incarnation, Learning, Legalism, Marriage, Men, My story, Physicality, Sex, Theology of the Body, Women

IR: Masturbation, shame, & Christian sexual ethics

My purpose with almost everything I write here is to communicate two things: 1) you are not alone and shame is not from Jesus, and 2) it is possible to develop an authentic theology of the body and live as an embodied sexual being and experience both healthy boundaries and real grace.

These two things have never been more true than for this post.

Please be gentle with me and with each other as we discuss this.

To begin, I’d like to tell you a story.

***

I didn’t have much of a sense of shame or self-awareness when I was young. I happily shed my clothes to play in the sprinklers in the front yard, and scandalized the neighbors (I was banned from playing with several neighbor kids because going nekkid in the sprinklers at 5 years old on a hot California afternoon in July was being a “bad influence”). I finger painted in my panties in our backyard at six, proudly drawing a red H on my chest and prancing around with it to show my parents. I skinny dipped in my best friend’s backyard pool with no thought that anyone wouldn’t do such a thing if given the chance.

I chatted up strangers at the grocery store and asked impertinent questions like “when are you going to have a baby? why is your skin brown? how old are you? do you know Jesus? do you like being fat?”

My mom used to say that God had given a child like me to introvert parents “to stretch us out of our comfort zone.”

And one summer evening, when I was 7 or 8, it was one of those evenings where the light fades late in the day and small children are restless in bed because they can still hear friends playing out in the street and the blinds are still glowing with sunset light. And as I was trying so very hard to be obedient and stay in bed and be quiet and fall asleep, I discovered a secret.

A few weeks later, my mom checked in with me and discovered me touching myself and we had a talk about it. “It helps me fall asleep quickly, Mom!” I explained.

“Well, it’s not really a good habit to get into,” she said. “Try to sleep with your hands away from your private parts.”

So I complied. Or tried to.

I was hooked. It felt amazing. But I managed to refrain more often that not, and kept it from becoming a habit.

Until I was 15 and more stressed than I had ever been before, with so much constant chaos at home, little privacy, regular demands on my time to babysit and help the family, lots of pressure to keep up in school (I was falling behind due to the chaos of toddler twin brothers and another infant in the house). And I was increasingly isolated from my peers as more and more of the things they became involved with were Things Our Family Doesn’t Do (movies, NCFCA debate, ballroom dance club, teen “care group” at church, top 40 radio, pop concerts, etc.). On top of all that, I found myself no longer getting along well with my roommate sister, and the constant tension between us over how to decorate our 10′ x 10′ bedroom, when lights-out should be, who could play music when, etc., sucked us both dry emotionally.

And so, to relieve the stress and distract my affection-starved self, I became addicted to sneaking romance novels from the library and reading them behind my school books. But after a while, I became fed up with the clichés and stock characters, and replaced this with a habit of masturbating when I was stressed and overwhelmed.

Dear reader, I didn’t realize that I was doing it to relieve stress, but looking back on how incredibly tense those three years were, I see it all now: that was my primary outlet and it was because I craved  affirmation, connection, unconditional love, and I wasn’t getting it at home and I couldn’t get it elsewhere AND. and. I was 15 and newly horny as hell. I thought instead that I was horribly perverted and a vile, filthy sinner.

I have the pain-laced journal entries from those three years to prove it. Usually confessory, they read something like this (spaced out at about two of these entries per week):

1) Frustration over some conflict with family member (during which description I beat myself up for being bothered by these things at all and ask God to make me more loving, loyal, content, peaceful).

2) Grief and appalled shame that I masturbated AGAIN.

3) Thanking God for being good to me even if I’m such a horrible worm and detestable in his eyes (cue long dramatic description akin to that found in Jonathan Edward’s “Sinners in the Hands of an Angry God”).

What happened, between the mild conversation with my mother (who, to her credit, never ever told me that masturbation was a sin or that my sex drive was wrong or shameful) when I was 8 and this perpetual emotional self-flagellation for my wickedness?

A couple of things happened: first, I got caught up in a church culture where shame and self-loathing were used by authority figures to prey on the insecurities of their congregants for the purposes of social control. Second, I became displaced when we moved from California and lost a lot of my self-confidence when I was introduced to Southern social expectations and felt the pressure to conform to [what seemed to me] bizarre standards of dignity and politeness. Suddenly I was immersed in a culture where sinner, sinner, sinner was emphasized spiritually, and girls were expected to be ethereal, saintly, soft-spoken, and elevated above the physical.

Happy little dirt-and-trees-and-creeks-and-loud-laughter-and-louder-ideas me was totally lost, and I was overeager to perform well and please everyone. But I had this secret.

And so I was caught in an overpowering sense of fear, shame, and guilt. I was the messed up one, the girl who wished she could attend the men’s retreat session on lust and pornography. The girl who was afraid to date someone because what might happen if I “woke love” and my desires increased more than they are now?! I was embarrassed because I liked my body, and all my friends hated theirs and dieted and binged and cut and hid theirs under frumpy clothes. I did, too, for fear of boys looking at me, but secretly I dreamed that someone might notice me beyond my frumpy clothes and see that I could pretty and desirable if I got a chance to try being so. And they all chattered on about what the most romantic proposal might be and who’d end up having the first baby, while I wondered what it might be like to be kissed and wondered if I was the only one among us who felt this way.

The rest of the story goes like an American rags-to-riches story, where I steeled myself with the power of shame and I fought hard and worked harder at school and chores and keeping busy, and I read myself to sleep at night and eventually broke the habit. I was free.

And I swore to myself that I would never tell anyone. Not even my husband. Because it was too dark and shameful and no one could ever know that I was that sort of person. 

***

Here’s the thing, though. That wasn’t a victory.

I killed a habit. But I sold my soul to shame in order to do it.

And the problem wasn’t whether masturbating was right or wrong. The problem was that I was using it to cope with stress. I sought out the cathartic high instead of facing the real issues I was living with — loneliness, anxiety, fear, anger. It could have been any number of things — I could have discovered cutting, I could have developed an unhealthy relationship with food, or become obsessed with working out or studying. But instead I developed an imbalanced, unhealthy relationship to my sexuality.

But like any “addict,” I supplanted one addiction for another to overcome the initial habit: I replaced masturbating with emotional self-flagellation.

And I never addressed the most fundamental missing puzzle piece to this whole thing: I never bothered to pair up a grace-centered understanding of myself as BOTH a child of God and a sexual being.

Stopping the “addiction” didn’t fix what was broken.

***

I’ve been thrilled to see so many wonderful faithful saints raising their voices to challenge the shame-centered Church teachings on virginity. This is a start to healing in the church that has long been needed.

Here’s my bone to pick with the Church on this: we can’t possibly create healthy marriages and a healthy theology of the body (and ourselves as sexual beings) if we assume that men are the only ones with sex drives, the only ones tempted to seek out titillation, the only ones prone to thinking with their genitals.

I’m sorry. That’s bullshit. My vagina likes to try to make my decisions for me, too.

Men are no more rapists in their natural state than I am asexual in my natural state.

These caricatures deny us both our humanity and a chance at a decent conversation about our sexuality and bodies and God’s intent for these beautiful, mysterious, pleasurable, soul-touching things we’re capable of creating when joined together in the fullness of human connection.

Limiting the conversation to “guard your heart” and “porn is wrong” and “don’t have sex, you’ll be damaged goods” is cheating ourselves out of mature discussions about why these things work the way they do, why our bodies are important, why emotions are beautiful and powerful and dangerously good, and traps us in a black-and-white world where we can only think with childish terms of understanding and control the deeper, more mature intuitions of our emotions and bodies with the blunt tool of fear and shame.

Shame as a tool for control creates perversions and nullifies grace. It does things like: twisting developing sexual habits so that some of my peers can only get off when they feel shame or pain; preventing virgin newlyweds from having happy and safe honeymoon sex because they’re unlearning years and years of fear-based self-control; letting married women think that sex should/can only be on their husbands’ terms of use/desire (e.g., she should only be turned on by what turns him on because they’re soul mates/made for each other/designed for each other); keeping married couples from communicating about what they like/don’t like in the bedroom, because of unspoken expectations about How Sex Is Done; etc., etc.

I’ve known people who got married and couldn’t have sex without having panic attacks, throwing up/feeling nauseous, tensing up and being unable to follow through with penetration (both him and her), feeling dirty and ashamed for desiring one’s spouse, for asking for any sexual favor from one’s spouse, and the list goes on. This is directly caused by the Church (okay, fine, the evangelical church) abdicating from a nuanced, mature, intellectual discussion of a Christian understanding of sex and the body jointly. These two things should never be discussed in isolation from each other.

I am not just a soul. I am an embodied being and my body is who I am just as much as my soul is. God made me this way and called it good. And part of this existence is that he made me a woman and he gave me a healthy sex drive and my body is good and I like sex.

And sex is spiritual AND physical, intimate and natural, meaningful and a bodily function. All together. At once.

Masturbation is natural and not necessarily sinful on its own. But objectifying human beings for sexual pleasure is wrong just as it’s wrong to be addicted to anything. Both choices are compromising to the soul.

But the worst is shame. An appropriate grief for sin is right and good. But dwelling on your sin and obsessing to the point of self-loathing? Jesus never taught that.

Perfect love casts out fear. Living life with delight in Jesus and in the grace found in relationship with him sets us free from fear, from shame, from being chained to shame or lust or arrogant self-righteousness.

Instead we receive each day with the promise of wholeness through identifying ourselves with Jesus and living without fear.

Dear friends. You are not alone.

Don’t be afraid.

Healing, Learning, Music, Relationships, Writing

Self-care & community

This new year, I’m trying to be deliberate about self-care. Things that I would have shoved off as unimportant before because they  only meant something to me — I’m taking these up and owning them. I’m fighting the lies in my head: “It’s not a big deal. I’m too busy.” “It’s not important.” “I wouldn’t be good enough/I’m too old to start that now.” “I need the money for other things.”

No more. I don’t mean that in an I’m-obsessed-with-making-myself-happy-with-things way. No more self-denial for its own sake, or because of fear or because of self-consciousness.

So. I am doing new things. I’m taking part in a story coaching group with Elora (a few slots left and only two days more to register, if you want to join us!). I’m going to write the stories in my head and have accountability and community to help me keep going. I really need this.

I’m taking mandolin. It’d been a old dream of mine to pick it up, but I couldn’t afford it/find one/find a teacher, and over Christmas everything fell into place. I have a mandolin. I have a teacher. I have the emotional space to learn it without pressure from anyone who is more musically advanced criticizing or judging me. It’s so healing. I’m making music. It’s mine. No one else’s.

The community of bloggers I’ve found has been incredible. If you ever feel like you’re insane and the only one seeing that maybe your church is legalistic, or your conservative community is prejudiced and hurtful to minorities, or that maybe women shouldn’t be treated they way they are in your church or at your school, or that the relationship standards in conservative Christianity are oppressive, or that your depression might be real and not “lack of faith,” please hear me:

you are not alone.

The latest evolution of this community? Elizabeth Esther and I talk about how expectations for emotional purity are terribly damaging and dehumanizing. An excerpt:

So, how do girls in strict, courtship environments cope? We shut down our emotions.

The bad news is that you can’t shut down one feeling without shutting down them all. I thought that by ignoring, denying, shaming and shunning my romantic feelings for Matt I was preserving my “emotional purity” and “guarding my heart.” Instead, I ended up completely numb.

It got so bad that eventually I believed if something felt good it was probably sinful. If I was happy, I wasn’t suffering enough. Sometimes I wished I were a robot so I could turn off my feelings with a push of a button.

When we finally received courtship approval and it was OK for me to have romantic feelings for Matt, I was a mess. I was depressed, exhausted, confused and literally sick all the time. 

Go join the discussion! 

Healing, Learning, Real Life, Seeing Light

Redeemed instincts

Advent and Christmas have slipped past. The liturgical calendar is now in the season of Epiphany — the bright time of God with us, heralded as king by the magi. My slow internal panic, brought on by shortening days, is dissipating as days begin to grow a little longer, and as I see more sunrises and sunsets now than I did in the last two months combined.

Light is healing. Few things (even down to sleep and food) make more of a difference in my emotional and spiritual state than having enough light around me in my day.

I’ve been writing a lot. But just for me, mostly. I journal on the metro, I jot things down in email drafts to myself at work, I write, write, write. Taking seriously Anne Lamott’s threats about God giving her ideas instead of me because she has a pen to write them down has been both wholesome and fun. Kicking writer’s block and writing daily, uncensored, for myself, is cleansing. It also makes writing for a specific purpose easier and strengthens my ability to use the right words well.

It’s been a really difficult couple of months. Recovery from spiritual abuse is slow and the old adage “hurt people hurt people” is so true. Grace may be real, but pain is more shrill and quick. Grace is slow and whole and works with the passage of time. Relationships and trust require this same slowness. Wholeness in relationships takes time and love and work.

A week or so ago I was agonizing over the hardest decision I’ve ever had to make, one that required me to stand by everything I’ve tried and found to be true in my years of leaving a cultish church and breaking the mental shackles of Christian patriarchy chained to my identity, worth, and life purpose.

When you’ve left spiritual abuse and are fighting off a mindset where your personal worth is defined almost solely by your investment in family and the appearance of having it all together, making a solid, reasonable decision on your own is grueling, anxiety-ridden, and altogether impossible to do with a clear head.

But what if they were right about God’s will for me as woman?

What if eternity is on the line because of this?

What will they say? Do I care? Should I care?

Is it okay for me to make this decision quickly, on my own? I haven’t prayed enough or fasted and I can’t talk to my pastor about it!

Am I just imagining things? Are my reasons any good?

I think I need to go with my gut instincts on this. But what if my gut instincts really are corrupt and deceiving and evil flesh?

I ended up on the phone with a friend inherited from long ago, a wise and articulate woman who has been as an adopted aunt to me in various seasons. I talked for a long, long time, telling her stories. And then I asked her what she thought. She said things that were true [which I needed to remember, because it’s easy to lose your bearings], and spoke over me a lot of permissions that I had long wanted to give myself, but was too afraid to accept as true.

But here’s the thing she said which stuck out the most to me, and has the most power for someone like me who has gone through an internal gutting and restoration process after spiritual abuse:

[and I paraphrase.]

“Those gut instincts you have? They’re not some element of the evil, sinful flesh trying to trip you up and separate you from the Father. You don’t need to fight them or suppress them. You don’t need to be afraid to follow them.

I like to observe, as an INFJ, that when we talk about how Jesus makes us a new creation, it’s not just our mind that’s redeemed or renewed. It’s everything. Your instincts, too. The Holy Spirit dwells in you. He can speak through them and we can follow those.”

And it was like the door opened and I saw hope slipping in like a sunbeam. My instincts were so strongly telling me to do this one thing, and I had been wrestling with them, against them, because of these old fears and lies from before. Those lies don’t bind me anymore.

I don’t have to live in fear. I can listen to my own sense of right and wrong.

Renewed.

Redeemed.

Made whole.

Advent, Beauty, Communion, Grace, Healing, Incarnation, Joy, Learning, Legalism, My story, Physicality, Seeing Light, Sovereign Grace Ministries, Thankful

Haunted

[This is one of the promised posts about why I chose the name “Wine & Marble.” Communion has been a huge part of my spiritual life and binds me to Christianity in a way I can’t really understand or explain. I’ll tell my story and perhaps begin to work it out.]

Sometimes I wish I could shut off the part of myself that subconsciously breathes in and out scripture verses memorized long ago, the part of myself that is perpetually mulling over questions of faith, the part of myself that is bound to the idea of Jesus. For some reason, it’s indelibly part of who I am. I can turn most of that part of me and my experience off if I need to (it’s right there next to the “pretend you weren’t homeschooled/aren’t ignorant about pop culture” switch in my head), but the sacrament of communion has made leaving or forgetting my faith complicated and impossible. If it weren’t for this, I think I might have left the Church for good, long ago. But the offering up of the Body and Blood every week for my crooked self’s physical and spiritual renewal is stronger than my apathy and I am transfixed by it.

When I was a small child, my desire to “be right with Jesus” (the idea was vague, but I understood that it was essential to ending nightmares and live without fear) was united and inextricably joined with a craving need to take communion. I wanted to take the cup and eat the bread with a desire that is still the deepest of any I have yet experienced. I was only four or five, but I had a powerful need to be right with Jesus (which is a whole other topic–in the evangelical culture there’s a lot of fear-based pressure on little children to say the sinner’s prayer) which was centered on this assumption: I couldn’t take communion until I understood and could explain to my parents what it meant and had said the sinner’s prayer and accepted Jesus “into my heart.” Conversion and accepting Jesus was a way to get to communion and there was nothing I craved more than to participate in that ceremony.

Every Sunday I watched the communion ritual with awe and desire. I wanted that and everything it seemed to be about.

When I was maybe 5 or 6, I remember visiting my grandmother’s Episcopal church for the first time. The candles, the hush and reverence, the prayers and the kneeling–these were new elements of my church experience, and I felt both delighted and annoyed. I liked the loud praise band and worship dance of our Vineyard church, but this new mood was better suited to communion, and the beauty of it enchanted me. I remember how tender the priest was with the elderly parishioners  bringing the chalice and the wafers to their seats, blessing them right where they were. The body of Christ was brought to his people, and it was fitting.

Shortly thereafter, communion was served at our own church one Sunday. I don’t remember if they did it once a month there, or twice a year, but it was infrequent. And it was a big deal in my mind, though [obviously] not in the minds of those leading that church. I asked my mom if I could take part, and she pulled dad and me out of the service into the foyer. Dad told me that I couldn’t take communion until I could tell him what it’s significance was and why it was part of the church practices. [The thought of this amuses me now.] I told them what I could grasp: it was representing Jesus’s body  and blood after the cross and we took it to eat and drink because it reminded us of how he saved us. This was satisfactory, and I took communion for the first time that Sunday. I was baptized about a year later. [Again, how odd.]

***

A few years later, I was in Awana and was inundated with Baptist guilt-trips that caused me to fear for my salvation over and over again. I told myself that I had first believed that day I took communion for the first time, but fearful of my own anger with my younger siblings and losing my salvation over it, I walked the aisle again. Twice I prayed in fear, ashamed and wondering if God would be angry at me for trying so many times to “get saved.” Once was at a Billy Graham crusade event–my dad was with me.

“Let’s go down,” I said.
“You’ve already been saved!” he said.
“I need to do it again,” I said, and started walking, not looking back to see if he was following me.
“She’s rededicating her life to the Lord,” the older woman whispered to him when he joined us on the football field a few minutes later, as Crystal Lewis began to sing over us.

***

In the middle of these years of fear and shame and walking the aisle again, as I questioned my salvation nearly weekly, I found myself becoming callous to the ceremony of communion. I needed it, and it happened once a month at the church we attended at the time, and I was glad to participate and receive it. But the bread was a sweet, eggy bread made by some dear soul in the church, and I was always stuck late after the service while my family helped take down the sound equipment. My friends and I were all at that rowdy age where you’d catch us sneaking down forbidden hallways, climbing onto roofs, hanging upside down from trees, begging the teenage boys to let us play chicken on their shoulders, etc. And we were hungry after a long 11am service.

So we stole the bread, bit by bit. Nibbled it under the bleachers, giggling in the streams of dust-filtered light. “It’s for us, anyway!” we said. “And we’re hungry–Jesus wouldn’t mind.”

After several weeks of doing this, we got caught and reprimanded by the pastor. He spoke of eating and drinking wrath upon ourselves and told us to ask our parents for snacks, instead. So we stopped.

But maybe we were right, after all. It was for us.

***

Later we moved across the country for a church, and I was 12 and lonely and hungry to understand more about the faith I professed. I wanted to make it my own and I read and talked and asked questions.

At this church, they did little different from the others–communion once a month or less frequently, little cups of white grape juice passed in trays (white to prevent stains in clothing), little pieces of matzo or water crackers, broken in a basket on a napkin.

More organizational structure at this church and fewer spirit-led moments or maybe just the absence of California chill caused me to feel stifled, and communion began to hold no power. It was something that happened, and when it did we were prompted to meditate on the gore of the cross, on the agony of Jesus and his separation from the angry Father. Mood lighting was introduced, synthesizers were played. The first year or so I was truly moved by these things–they were new then. But month after month with no script change and no shift in focus away from the cross the rest of the time, and soon the potency of the moment was drained. The cross, the cross, the cross, the cross. Pull your chairs in circles, meditate on your sin. Pray for forgiveness with each other. Eat the bread. Drink the cup. Raise the lights. Sing about how you love the cross.

There was no resurrection hope, no advent, no saints rejoicing in new life. Only your sin, the cross, his death, your fault. Meditate on your sin.

Not knowing better, I found myself attending a similar sort of church for the first two years at college. Communion was every week there, and while it felt more genuine as we went through a corporate confession and received a pastoral benediction and sang hymns that celebrated new life, I was still numb. My Sin and The Cross were my blinders and I was only moved when I felt particularly filthy or like I had something truly awful to pray about during the confession.

***

And then. And then. 

I found myself caught up in a different church through my social group. It was an Anglican church with communion every week and grace preached from the pulpit like a relentless storm.  The sermons alone were the perfect antidote to the legalistic naval-gazing of SGM teachings, but the communion was really what brought me back every week. I couldn’t resist it. It called to me, I needed it. Like when I was small, this was a source of life and I found myself craving it all week long. It wasn’t particularly remarkable–wine in a chalice, pita bread torn to bits, lining up pew by pew and walking forward to receive it, recessing to a hymn led by some barefoot student playing guitar.

But the mood was set by the fixation on grace, on healing, on acceptance. And I felt little shards of healing tear me to pieces every time I processed and accepted the gifts of Jesus given for me. Grace was being made real by the physical act, and it knew my name.

Shortly thereafter I went to England for a short class trip in January, with the rector of that church and a professor and an armful of books on the Inklings. Our focus was on Epiphany–the season, the writings on it by these authors, and the Anglican church teachings focused on it. Our study took us to an evensong service almost every evening, and we were immersed in the Book of Common Prayer every day. We visited Salisbury, Ely, Canturbury, St. Paul’s, Westminister, St. Mary’s, Christchurch, and Little Gidding. We took communion every day. It was sustaining and beautiful and holy, and I let the rhythm and art of the BoCP prayers become part of me, journaling them, twisting them into my poems every night. And despite the daily ritual of it, I found myself shaken by it every time. The Eucharist was breaking me, healing me, stripping me of old lies and fears and letting me relearn how to open up and welcome the burning love of Jesus.

***

After college, after getting married, I was at a small church. My husband was obligated to attend as part of his job in the church office, and I went with him. But the observation of communion there was as bad as the soulless communion experiences I had in the nondenominational churches I grew up in. They did it infrequently, saying things that seemed like they were trying to remember how the Anglican service went, but not really sure of the right order or phrases. There was a lot of emphasis on the death of Jesus, a lot of emphasis on remembering. But it all turned from harmless to sour for me when the pastor said that communion was a memorial service for Jesus, like a memorial service we might have after the death of a friend. Nothing more. Just: he has died, let us remember him.

That’s when I took my Harry Potter books to read outside in the sunshine during communion Sundays thereafter. Sometimes we squeezed in an early morning service at a friend’s Episcopal church. “So we can have real communion before we go to our church,” my husband said. When he left that job and we were free to find our own church, I was very glad.

Since then, we’ve been at an Episcopal church near home, where the Eucharist is celebrated with reverence and joy. The priests exude tenderness and love for the congregation, and I am again finding myself soothed and healed each week by confession, communion, absolution, and the washing of the Word.

Last Sunday I came to church emotionally drained and fragile. It had been a rough week and painful things were raw and in my face. The words of joy in the hymns (Advent hymns are almost all about promises of hope and joy) were biting, rubbing the hurt. And when I realized that this service was lessons and carols (which doesn’t usually involve the Eucharist), I fell to pieces and had to leave.

Why? I’m not entirely sure. But I know this: a church service should not be about a teacher or a leader (the focus should not be on the sermon, meaty though it may be). The heart of the gospel is fully encapsulated in the Eucharist, and this should be the focal point. It’s about God meeting us in the flesh, healing us where we’re at, sustaining us in his love and self. I need the physicality of it. I need the mystery and the healing of Emmanuel. It’s everything.

[and it won’t let me go]

Advent, Grace, Healing, Incarnation, Real Life

Burnout, rest, and healing

This year, because of our tiny apartment space, we can’t have a Christmas tree. It’s not really a big deal, but we’re just babies at this marriage thing, and we don’t own Christmas decorations or a good Christmas music collection, and I haven’t even gotten around to buying cookie cutters for Christmas cookie exchanges. Last year, our bitty little fake tree on the end table was our sole Christmas decoration, and I loved it for existing and proving to me that we are indeed our own little family, and that our apartment counted as a home, etc. Those silly newlywed sentiments really mean a lot when you’re away from your hometown and family for Christmas and have to create that reverent, beautiful atmosphere for yourself.

So, it’s silly, but I feel so blah in general this season, and I think I’m in denial about even trying to make our little place cheery or festive. And I’ll admit, I’m mostly excusing it because there’s no space to put even a miniature, child-sized tree anywhere in our apartment. (Until we get a dresser, I’m lucky if there’s a place for me to sit on the floor to stretch, even! I’m really going through a laundry basket phase in my decorating. Books are out, folks. Laundry is in.)

We’re less exhausted this year–Kevin’s job with normal hours makes me thankful, especially now that he’s passed the initial probation period and is a full-fledged employee! But other circumstances are colliding and some nights I feel really happy with myself if I manage to have cheese and crackers for dinner and write or read for an hour before succumbing to exhaustion and watching Doctor Who until one or both of us dozes off.

I’ve been in this season of “deconstruction” for about three years now. I’ve been processing my experiences in a spiritually abusive church, working through my turbulent transition from assuming courtship was The Way To Go to realizing how unhealthy and harmful that whole mindset is,  and trying to reorient myself with a healthier understanding of key doctrines relating to grace and works, sanctification, personal holiness, fellowship, the purpose of church, gender roles, etc. It’s been a nonstop freight-train ride of uncovering stifled emotions and memories and questioning many, many things.

But I think I’m starting to burn out. Recovery is hard, and processing the sheer volume of assumptions that I needed to re-evaluated and reconstruct has been exhausting. I’ve been highly analytical, and have ended up neglecting the emotional healing I needed just as badly.

I’m broken [there is a tender Savior who walks with me].
I’m emotionally stunted [he sends his Spirit to fill and renew].

I’m starting to come to a place where I think I’ve got a good understanding of what went wrong and why there are so many of us hurting in these same ways. But it’s exhausting to keep up with the constant critique of materials put out by the teachers and writers who influenced and hurt me, who hurt so many like me. It’s worth it, still, for those just starting to see hope and who are coming into grace and freedom in Jesus from legalism and manipulation and fear. But it can be too much to constantly wallow in it all.

So I’m going to admit that I can’t and shouldn’t do it all. That I need to step away and breathe deep and look around me. That I need to concentrate on finding and making beauty, rather than constantly analyzing.

I’m going to try to enjoy my little home, not avoid or deny that it is where I live this Christmas. I’m going to try to rest and enjoy being with my husband, rather than letting myself be overwhelmed and OCD about our time and money and relationships. I’m going to pull out my sketch book again. I’m going to listen to music again. I’m going to cook if I feel like it.

This is my Advent fast: I’m going to stop reading blogs and articles and essays and books. I’m going to rest my mind. I might read fairy tales or short stories or poetry, but that’s it. Nothing analytical. I’m not going to indulge in a Thomas Kinkade fantasy world, but I have been persuaded that my mind and heart need a break from thinking overtime.

Tonight I went for a walk with my sister-in-law, had pho with my brother, and went to church and made an Advent wreath. We lit the first candle and Kevin read the collect for the first Sunday in Advent. I hid all the wonderful deep-thinking books I’ve been working on reading, and I’m going to take this holy season to acknowledge my humanness and frailty and re-learn how to rest, to appreciate people and beauty, and worship by quieting my mind.

For Jesus is coming, and this is a holy time.

 

Christian Patriarchy, Community, Depression, Doubt, Forgiving, Grace, Healing, Learning, Legalism, Loving a person, Real Life, Sovereign Grace Ministries

When you haven’t been hurt

Sometimes I wonder how I sound to the rest of the evangelical world, to those who weren’t subjected to fringe patriarchal teachings from grace-forgetting complementarians, those who never fought the fear that comes with legalism from your pulpit, those who don’t have to shake the guilt hangover from their childhood churches or Christian communities. Those from idyllic, happy homes, where brothers and sisters didn’t have to be guilt-tripped into showing compassion, where you were always accepted and loved, no matter what.

I try not to sound angry when I write. I try not to sound bitter. Sometimes I am a firecracker when talking about these things in person, but those emotions shouldn’t really bleed through here, where I seek to analyze, to process, to examine the larger trends which ended up creating or influencing my experience in homeschooling communities, in churches, in my family and others. I don’t tell my story to point fingers or to throw a pity party on the internet. I write because I have found that I’m not alone in my experiences, and we’re all processing very similar things, and it’s easier if we can do that together. If we can talk about it and name the things that hurt us, it becomes smaller and we don’t walk around holding our pain close to our chests, burning us up in silence. I write because I believe wholeness is possible. Because I know that grace is real. Because those in authority over us weren’t malicious and didn’t understand the fallout from their teachings.

But it must look strange and be somewhat perplexing to those who haven’t grown old early as the oldest child in a big family, who didn’t have to question God’s goodness because of a church twisting the scriptures, who love freely because it’s easy and safe. And it must be confusing for you to know how to love us, when we say things like “I need to take a break from reading the Bible” (What! Are you abandoning God?), “I need to take some time off from church to detox” (Is your church bad? Don’t neglect the fellowship of the believers! Christianity can’t be lived out alone!), “I just want to have a good relationship with my parents, but it’s so hard when we disagree on these issues” (Wait, can’t you just agree to disagree? or They’ve hurt you a lot! Just step back from them–it’s a toxic relationship.), etc. And it must be very perplexing when you say any number of these or similar things . . . and we react by clamming up, or tell you long and upsetting stories, or get defensive and angry. It’s exhausting and frustrating for both of us.

So, how can you love someone who is recovering from spiritual abuse? How can you show us Jesus and love and understanding, without making us feel afraid or pressured into an emotional wholeness we don’t yet possess?

Be patient with us. Chances are, this is going to be a long process. It’s likely we could be “recovering” or “deconstructing” or “processing” (whatever word we happen to use for this healing process) for years. We may not ever be whole again. Church will be hard. Family events may also be hard. Don’t get impatient if it takes a long time.

Allow us the freedom to set boundaries. Don’t pressure us into things we aren’t able to do–you never know when you might accidentally “trigger” a flashback or that voice inside our heads that wants to keep us trapped in fear, guilt, or self-loathing. Most of us never knew to say no to things we weren’t comfortable with or weren’t sure we liked. Often we’re trying to build healthy relational boundaries from the ground up, and it’s a huge deal for us to be affirmed in choices that fly in the face of our past fears or guilt-trips. Examples: saying no to over-committing to serving at church or community volunteer stuff; saying no to things we were taught to be guilty about for no good reason (those burned by modesty and courtship teachings, especially); trying out new things that were socially frowned upon (short hair! piercings! tattoos! dancing! normal alcohol consumption! TV shows!); doing drastic relational overhauls to cut out negative or triggering relationships. It may be weird or hard to understand, but it’s a fundamental part of recovery. Read up on codependent relationships to understand some of what we’re reacting against and why boundary setting is so vital.

Listen. Therapy is great and we probably all need it, but we need our friends, too. We need what I like to call “a normal radar”–someone who will listen to us rehash where we’ve been and tell us “no, that’s not normal/healthy” or “yes, most people feel that way! You’re not alone. It’s not wrong.” Sometimes we’ll talk and talk and it won’t make a ton of sense, but just having someone willing to listen and be kind to us is a really healing thing. It tells us we’re not crazy and we’re worth caring about. We need that.

Don’t judge us/correct us/freak out if we’re angry. This goes along with boundary setting. Basically, most of us were in situations where unhealthy boundaries were practiced and we let a lot of people manipulate us. We didn’t know better then, but we’re starting to realize how wrong it was, and it’s normal for us to have a lot of retroactive anger, at ourselves, at the pain we have to work through now as a result, at those who taught us the things that damaged us.

Let us experience healthy families. If we’re estranged from our families because of disagreements over the past/our church experiences (a lot of parents feel personally rejected or attacked if their adult kids start making life decisions based on different interpretations of scripture or personal values) and you have a particularly healthy, happy family, include us! But don’t make us a “project,” because we can see through that and it makes us feel patronized. On the other hand, happy families may be too hard for us to interact with, because of the personal contrast. If we want to stay away and create some space, it’s probably because we’re not ready to go there yet.

Buy us books. Recommended books for those coming out of spiritual abuse are:

I’ll take reader recommendations for other books like these in the comments section!

Don’t lecture. Kind questions to make us think things through more deeply will be helpful, but please don’t try to talk us into conforming. Not yet. If we’re in this recovery process, it’s likely we’ve been worn out with well-meant lectures from parents and pastors, and we need some space to figure out what we believe, independent of authorities telling us how to think. As part of the boundary-setting process, we’ll probably end up rethinking what we believe about issues like homosexuality/gay marriage, abortion/pro-life movement, inerrancy of scripture, etc. We have to learn to believe things for ourselves. Give us the grace to ask hard questions, to doubt God and faith, to investigate the terms of our moral compass, to change our minds.

Go with us to visit other churches. We may want to visit different types of churches, but we’ll probably be too self-conscious to go alone. Offer to be a church-shopping buddy, and be the best friend who gives us a call to rescue us from a date gone bad–be confident and help us leave if the service is upsetting.

Watch your lingo. Christians often have some form of dialect, riddled with clichés and catch-phrases from our church culture. We say “blessed” and “hedge of protection” and “joy” and “thankful” and other similar things, and it’s pretty normal inside of Christian groups, but it sounds weird to the rest of the world. When we’re recovering from spiritual abuse, these phrases can carry emotional connections to bad experiences, guilt trips, or just a suffocating environment. Say that you’re happy, not joyful. Wish them good luck instead of blessings. Tell them you’re glad, not thankful. All those things may be true, but you’re not really compromising anything by making your language slightly more neutral. And you’re probably going to become aware (in a healthy way) of ways you’ve become lazy in your speech and relied on clichés rather than descriptive phrases.

Distract us. Sometimes we’ll get so wrapped up in sorting through memories and experiences that we’ll forget how to relax and have fun. Help us loosen up and find balance, not allowing the past to dominate our emotions today.

Encourage us to write. For some of us, journaling and writing can help us get things out and think things through. It can be very cathartic.

Readers! What else has helped you? What do you wish your “normal” friends understood about this process and how to relate to you?

Depression, Doubt, Grace, Healing, Learning, Reading, Real Life, Seeing Light

“It will not return empty”

Worldview textbooks and classes bother me. They were good for addressing my middle school cravings for knowledge and understanding of the outside world and how other cultures and religions understood God or the numinous. But they left me hanging.

I have always desired to know more. I was the restless twelve year old who complained to mom that I had read all of the books in the house and I was bored. I amused my fiancé when I told him that some days I didn’t wish very much for heaven, because who could be tired of this life when there are so many more books to read and so much more to understand here on earth? While naive, I have benefited greatly from this relentless hunger, and I think my faith, in particular, is stronger for it.

This hunger has given me freedom from stagnation. Those worldview books I read in high school? Some people read them and stopped there. We all grow up Christian, reading our Bibles and going to AWANA and doing sword drills. We know what the Bible says. We know what the worldview books say about what Muslims believe, about what Buddhists believe, about Hindus and feminists, atheists and postmoderns. We get our nice little high school worldview inoculation and maybe a booster shot in college. And we go to church and talk with our good Christian friends, and we talk about evangelizing and taking evangelism classes or sponsoring an orphan. We vote pro-life and we eat organic. And then we enter the malaise of idyllic suburban hell, where no one asks questions, no one offends, no one drops everything and does anything radical.

There’s been a lot of ink shed on this condition in the last few years, and I am excited to see people getting up and doing things. We are privileged and we are starting to acknowledge it and awkwardly dance with the world outside of our Christian bubble.

I went to a Christian college, I worked for a Christian-run NGO. I did the church thing and the care group thing, I invited my public school friends to church events and outreach events. I explored the Church and learned as much as I could about Presbyterians and Pentecostals, about Baptists and the new reformed movement. I’ve been an acolyte and I’ve danced with a worship dance troupe with praise flags. I admire and am curious about Catholic ethics and Orthodox mysticism. I stopped reading my Bible for a long time before starting back up again this year. I’m surprised and delighted to find myself teaching Sunday school and singing in our church choir. I’m reading tons and asking questions and learning so much.

But I’m discovering that this is, perhaps, somewhat rare. Asking questions, shaking down the dusty upper shelves of my faith, rearranging, saying I don’t know, discussing ideas at length for the intellectual exercise of walking out someone else’s assumptions in a conversation–this has been the most healthy part of my spiritual life. I am so small and so inexperienced. But when I find a bit of truth, I like to beat the bushes and see where it came from and why and how it works. And the beauty of it is this: Jesus has met me in all of it. Jesus loves his Church and the Spirit is active in just about every part of the Body.

Shedding old assumptions and gaining a more vast, nuanced, balanced perspective of who Jesus is and what the Church is and can and should be–this has been my health and my blessing, found by accident in the last few years of processing painful situations and spiritual abuse from my old church. I’m so excited to discover healing and community with other believers after years of seeming spiritual dryness and walking this path alone. I’m not afraid to ask hard questions about my faith and my assumptions. I have been led to this place. God knows what he’s doing and where he’s leading me.

“For my thoughts are not your thoughts,
neither are your ways my ways,”
declares the Lord.
“As the heavens are higher than the earth,
so are my ways higher than your ways
and my thoughts than your thoughts.
As the rain and the snow
come down from heaven,
and do not return to it
without watering the earth
and making it bud and flourish,
so that it yields seed for the sower and bread for the eater,
so is my word that goes out from my mouth:
It will not return to me empty,
but will accomplish what I desire
and achieve the purpose for which I sent it.”
– Is. 55:8-11, NIV

I’ve been talking with some friends about not having a static faith and being willing to ask the hard questions and doubt your previous assumptions. Chryssie and Joanna are linking up with me today, and we’d like you to join us! If you want to share your discovery of God meeting you in your doubting and questioning, write a post about it on your blog and link to it in a comment, or (if you don’t blog), just comment and join the discussion. 

“If one grows up in a Christian home, generally one tends to learn and understand God via what their parents or Church taught them.
That’s not a bad thing.
It becomes a bad thing when you limit yourself to only what you were taught by your parents or your Church.
Faith doesn’t just stop accruing.
One day you don’t just graduate from faith school and it’s all over.
No. We continue learning about God throughout our lives.”
– Joanna, Torches Together

” When I tried to explain to someone what I was feeling, I felt like I had to quickly reassure said person that I wasn’t running away from God; in fact, I was running to Him! The looks of cautious disbelief I got were numerous. Seriously, though, was I running away from or to God? Deep in the recesses of my mind, I didn’t know. I still feared the conditionally loving God I thought I knew.  The questions that ran through my mind were overwhelming and yet I still tried to block them out and pretend that all was well. Those questions soon became like trying to hold oil in my hands. I couldn’t hold on to them, and they started affecting more than just wanting to not go to church.”
– Chryssie, “To doubt or not to doubt” 

Christian Patriarchy, Depression, Family, Forgiving, Healing, Home Life, Loving a person, My story, Quiverfull, Real Life

Lonely

I often struggle with jealousy. I go to a wedding where the couple is wholeheartedly celebrated by their parents on both sides, and I feel small and petty watching them from the sidelines as they make toasts and can’t say enough positive things about their children. I would hear friends talk about how restful their mid-semester breaks were at home and how much their family went out of their way to make them feel welcome, and I fight resentment. I see newlywed couples who glow idiotically and have no financial woes or inconveniences, and I wish them well and bite my tongue. I feel like these people haven’t earned their blessings, and I resent that no matter how hard I worked to keep everyone happy and do the right things, I never had what they have.

Yesterday I was plunged into this lonely place again (which is never about the other person, just about the contrast they provide)  during a sermon on baptism, when the pastor started talking about unconditional love in families.  He was saying, how in the kingdom of God, you are unconditionally loved once you’ve entered in (he was alluding to entering the “family of God” by being baptized as infants, and how there’s nothing the baby does to earn this welcome and this family and this unconditional love), and it’s never, ever about performance. The relationship with God is to be a safe place where you are loved by the Father without regard to how you’re performing or pleasing him. Whether or not you are agreeing with him. Whether or not you’re “good.”

Then he commented that this is how it is in healthy families–the parents love their kids by the merit of being their kids, not by merit of obedience, or agreeing with the parents’ viewpoints, or performing or behaving a certain way. The love doesn’t change, because the relationship between parents and child can’t be affected by any of these other things.

And I shriveled up inside, tuning out the rest of the sermon in my effort to not cry, there in the choir stalls. I have never known that kind of love in my family, in general. My mom understands it and gives it, but she is spread so thin that it cannot change the the overall tone of interactions in my family, which is (and has almost always been, for generations) marked by a tone of “what have you done for me lately?” and “why should I help you?” and “you don’t meet my standards, so I don’t have to care.”

The first time I saw real, unconditional love was in Kevin’s family. When I met him, the way he talked about them was just so exuberantly positive that I wasn’t sure it could  be genuine. As I got to know him a little better, I learned that he felt that he was sort of the “bad kid” (comparatively–they are such well-mannered people. I think this just happened because he was louder than the rest of them), and then when I met them all, and saw how they gushed over him and held him in such high regard, I was floored. Even if he wasn’t just exactly the way they hoped he might be, they still adored him and were so pleased to be his kin.

And being there with them was like a balm to me, though I did fight jealousy when I saw the contrast. Unconditional love can exist in families. It’s not a myth. You can disagree with each other over serious ideological issues, and still have a deeply loving, nuturing family.  It’s possible. I kept arranging my breaks from school, and later my weekends so I could spend more time with them, soaking up the healing atmosphere there.

I ache, wishing that I had that in my own family. Maybe it’ll happen one day, but probably not for years. And until then, I’m reminding myself again and again: Kevin and I can do it differently. We can be like his family.

But I’m still not whole, and sermons about unconditional love make me ache. I have to unlearn so much. My jealousy is a holdout of both my own pain and my still-twisted mindset of needing to earn good things, of needing to perform a certain way to get love. I’m hurting my marriage with this mindset, and I’m realizing I’ve damaged a lot of friendships because I loved conditionally and never realized how ugly it was because I didn’t know anything else.

Conditional love is a damning thing.

Christian Patriarchy, Depression, Grace, Healing, My story, Quiverfull, Real Life, Seeing Light, Sovereign Grace Ministries

His name is Jesus

I’m terrible about reading my Bible regularly. Reading the ESV or NASB still gives me flashbacks to sermons from my spiritually abusive church, or to high-stress mornings with my family during our years at that church.

But my relationship to Jesus hasn’t been stunted. It’s grown stronger, and I’ve stopped being afraid like I used to be.

Talking with a friend today, I realized that one thing that helped me to see God as a caring Father and allowed me to respond to Jesus without fear was when I chose deliberately to change the words I used in my thought and discussions of God and religion.

In Sovereign Grace Ministries, it’s common to say “God,” “Christ,” “the Father,” and in other circles I interacted with, people used “the LORD” (in writing) or “the Lord” (spoken), and even that phrase so often repeated like a verbal tic in oral prayer: “Father God.”

When I left SGM and spiritually abusive environments behind, I had to find a way to stand the idea of God, to reassure myself that I hadn’t believed falsely, and that God was kind, intimately caring, patient, loving, forgiving.

I left fighting panic every time I opened my Bible.  I found myself unsure if I could ever pray sincerely again.

And then I started reading the Gospel of John in The Message, and I realized: God is a useful word, but it’s an abstraction. Abstractions are hard to connect with if you’ve been hurt.  So I did an experiment. I would use the name Jesus instead of all those other names. If I could bring myself to pray, I would pray to Jesus. If I talked about my faith or lack thereof, I would use his name. If I was journaling, I would write about Jesus, not God, not the Father. Jesus.

As I did that and as I kept reading in John, my anxiety eased up, just a little. Seeing Jesus as the man who loved women, loved the broken and hurting, who understood and was patient with those without strong faith–this is the same God I intellectually knew I worshiped. But just seeing him as Jesus, instead of Christ or God, helped me feel just a little bit safer, a little closer to healing.

If you’re hurting, if your Bible is terrifying, if prayer is deafeningly silent: take a step back and reintroduce yourself to Jesus.

Beauty, Community, Cooking, Food, Healing, Home Life, Incarnation, Legalism, Link Love, Theology of the Body

Commonplace Links 11/2

This week’s collection is a little more light and brief than the last few have been. Enjoy!